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Visit me at http://evilcyber.com<br /><br />What to eat before a workout is one of those common questions. In this video we are going to look at why to regularly eat food with enough carbs is important, why protein before a workout isn't and what you can do to give yourself an extra bit of energy before you start your workout.<br /><br />Me and Freddie say thanks for watching and visiting!<br /><br />Title image courtesy of Jason Gulledge:<br /><br />http://www.flickr.com/photos/ramdac/372469203/
Visit me at http://evilcyber.com<br /><br />What to eat before a workout is one of those common questions. In this video we are going to look at why to regularly eat food with enough carbs is important, why protein before a workout isn't and what you can do to give yourself an extra bit of energy before you start your workout.<br /><br />Me and Freddie say thanks for watching and visiting!<br /><br />Title image courtesy of Jason Gulledge:<br /><br />http://www.flickr.com/photos/ramdac/372469203/
