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In this video we are going to have a look at five things you should keep in mind when you are a beginner just starting or only have a couple of weeks experience with weight training: have realistic expectations, keep it simple, do compound exercises, go for whole body workouts and check your fitness level before you decide on a routine. These are valid for those of you who do their workout at home, as well as for those who want to train at a gym and help your body building up the resources it needs for harder workouts. Me and Freddie say thanks for watching and visiting!
In this video we are going to have a look at five things you should keep in mind when you are a beginner just starting or only have a couple of weeks experience with weight training: have realistic expectations, keep it simple, do compound exercises, go for whole body workouts and check your fitness level before you decide on a routine. These are valid for those of you who do their workout at home, as well as for those who want to train at a gym and help your body building up the resources it needs for harder workouts. Me and Freddie say thanks for watching and visiting!
